This Exercise Uses the Following Wisdom Skills

Intro written: Nonattachment
Stub only: Think Beyond Your Normal Perspective
Intro written: Journaling for Clarity of Mind and Emotions
Stub only: Managing and Using Chi Energy
Stub only: Open Your Heart to the Whole
Stub only: Change Your Consciousness While Active
Stub only: Requires Multiple Sessions
Stub only: Activity for Co-Mentoring

Exercise Details

The duration of this approach to normal activity can't be predicted.
Difficulty = 75/100.

Use This Exercise:

1. When you feel encircled by the expectations and demands of those around you, as well as by your own routines and habits, and when you therefore want to break free so that you can discover your true choices and become your true self.
   
2. When you're feeling bogged down and trapped, and as a result, emotionally tired.
   
3. To explore commitments that you can make to create a positive and practical benefit to the people around you.